Barf Dip

I found this recipe written on a yellow post-it note in with many other hand-written recipes. Quite a few years ago, I had this dip at a party and asked for the recipe. I’ve never made it, myself. I’ll give it a try soon and give you pictures and a better idea of what it is.

I do recall that it is called “Barf Dip” because it doesn’t look appetizing.


  • 3 avacados, mashed
  • 2 cups fresh salsa
  • 2 cups cottage cheese
  • chopped cilantro


  1. Mix well and serve
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