America is simultaneously the most obese and most weight-obsessed nation in the world. What’s up with that? Every January people resolve to “lose the weight” and yet, we rarely do. Is it perhaps because we get so focused on denying ourselves, that we forget what we should be giving ourselves.
Let’s talk about weight loss in a way that people can actually relate to. No crazy fad diets, no unrealistic expectations, no self-loathing. We’ve heard it time and time again for YEARS now! Eat a well balanced diet and get plenty of exercise. Other than the fact that it leaves out WHY people overeat, it really IS that simple.
From what I’ve read about weight loss and dieting, here are some thoughts and tips to consider to help those out there who would like to lose a little weight this year.
- Set A Realistic Goal: I’ll use myself as a…
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